Change

How are people able to tap unbelievable amounts of strength in life or death situations? We have power that is untapped within. It’s not the food nor protein we are ingesting. It’s your mind focusing on a point. Such as the sun channeling through a magnified glass can burn rock. We must channel this energy and power. Close your eyes and feel the electric flow from your toes up to your hands. Now focus your energy on your breath and spine.

Everybody breathes differently. This is why we are all different shapes and sizes. What if you can mindfully change your body accordingly. Feel the power of your core squeezing your rib cage tighter. Feel your pelvic floor flatten, bring your hips together in front of your body. Hold tight and feel the power of change.